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If you're feeling unsafe, or worried about harm to yourself or
others, please contact:
-
NHS 111 (option 2):
Dial 111 for urgent
mental health help or advice from local NHS services.
-
Emergency Services:
Dial 999 if you or
someone else is in immediate danger.
-
Samaritans:
Call 116 123
(free, 24/7, confidential).